Green Tea

Green tea (绿茶) is one of the oldest and most revered beverages in China, with a history dating back over 4,000 years. Celebrated for its delicate flavor, cultural significance, and numerous health benefits, green tea is more than just a drink—it’s a symbol of harmony and longevity.

What Is Green Tea?

Green tea comes from the Camellia sinensis plant, the same source as black and oolong tea. The key difference lies in its minimal oxidation. After harvesting, green tea leaves are quickly steamed or pan-fired to preserve their natural color and antioxidants.

Popular Types of Chinese Green Tea

  • Longjing (Dragon Well): From Hangzhou, famous for its flat leaves and smooth, nutty flavor.
  • Biluochun: A spring tea from Jiangsu, known for its curly leaves and floral aroma.
  • Maojian: Grown in Henan and other provinces, with a strong aroma and refreshing taste.
  • Taiping Houkui: Large, flat leaves with orchid fragrance and a mellow finish.

Each variety has its own story, terroir, and brewing tradition.

Health Benefits

Green tea has long been praised in Traditional Chinese Medicine (TCM) for its cooling properties and detoxifying effects. Modern science supports many of these claims:

  • Rich in antioxidants: Contains catechins like EGCG, known to fight free radicals.
  • Boosts metabolism: May aid in weight management and fat burning.
  • Supports heart health: Helps reduce cholesterol and regulate blood pressure.
  • Improves brain function: Mild caffeine and L-theanine enhance focus and calmness.
  • Anti-aging properties: Protects cells and supports youthful skin.

Green Tea in Traditional Chinese Culture

In Chinese culture, green tea is often associated with balance, respect, and inner clarity. It is central to tea ceremonies, poetry, and scholarly life. Scholars of ancient China often drank green tea while writing or painting, believing it nourished both body and spirit.

TCM Perspective

In Traditional Chinese Medicine, green tea is considered:

  • Cooling in nature: Helps clear heat and eliminate toxins.
  • Bitter-sweet in taste: Benefits the heart and liver meridians.
  • Best for Yang types or during hot weather. Not recommended in excess for people with weak digestion or cold constitution.

How to Brew Green Tea

To enjoy its full flavor and benefits:

  • Water temperature: 75–85°C (not boiling)
  • Steeping time: 1–3 minutes
  • Teaware: Use glass or porcelain for the best experience
  • Ratio: 1 teaspoon of tea per 150ml water
  • Avoid over-steeping to prevent bitterness and loss of aroma.

Fun Facts

  • The legend says green tea was discovered by Emperor Shen Nong in 2737 BCE when a tea leaf accidentally blew into his pot of boiling water.
  • Some of the best Chinese green teas are harvested only once a year, during early spring.

Whether you're sipping green tea for its flavor, tradition, or wellness benefits, it’s a ritual that connects you with centuries of Chinese wisdom. Explore different varieties, brew with intention, and let each cup bring calm and clarity.