Body Type Test – Discover Your Traditional Chinese Medicine Constitution
In Traditional Chinese Medicine (TCM), health isn’t just about symptoms — it’s about balance. And that balance starts with knowing your body constitution. TCM identifies 9 different body types, each with unique traits, tendencies, and health recommendations. The Body Type Test helps you understand your dominant type so you can optimize your diet, lifestyle, and emotional well-being in a more personalized, holistic way. Want to stop guessing and start healing? Take the TCM body type Test and unlock your wellness blueprint.
What Are the 9 TCM Body Types?
TCM body constitutions are based on centuries of observation and clinical practice. Here’s a simplified list:
| Body Type | Traits |
|---|---|
| Balanced Type | Healthy, energetic, good immunity |
| Qi Deficiency | Fatigue, breathlessness, low energy |
| Yang Deficiency | Cold limbs, low libido, digestive issues |
| Yin Deficiency | Dry mouth, night sweats, irritability |
| Phlegm-Dampness | Heaviness, bloating, easy weight gain |
| Damp-Heat | Acne, bad breath, irritability |
| Blood Stasis | Poor circulation, dark spots, sharp pains |
| Qi Stagnation | Stress-prone, emotional, tension headaches |
| Inherited Type | Genetic tendencies, weaker constitution |
These types are not medical diagnoses, but rather patterns of imbalance. Most people have a mix of types, but one or two will usually dominate.
Why This Test Is Trending (With Data)
- Global searches for "TCM body constitution" rose over +140% from 2021 to 2024 (Google Trends)
- Used in over 500 hospitals across China as a basic health screening
- Shared in over 200k WeChat health articles in the last year alone
- 78% of Chinese medicine practitioners say body type testing improves treatment accuracy
Whether you’re dealing with fatigue, mood swings, digestion issues, or sleep problems, the test offers insight into the root rather than just the symptoms.
How the TCM Body Type Test Works
You’ll answer 33 simple questions covering:
- Energy & digestion
- Sleep & emotional states
- Physical appearance
- Climate sensitivity
Each answer is scored and tallied to determine your dominant and secondary constitutions. Results include:
Type summary
- Diet & food recommendations
- Herbs & teas to support balance
- Exercise & sleep tips
- Cautions & seasonal advice
Real Use Cases
- Anna (32): Struggled with cold hands and low energy. Her result: Yang Deficiency.
Now she incorporates warming foods like ginger and cinnamon and reports “more vitality in just 3 weeks.” - Mark (40): Often irritable, gets breakouts. Test showed Damp-Heat Type.
He reduced greasy, spicy foods and started drinking bitter herb teas — his skin and mood improved.
FAQ – TCM Body Type Test
Q: Is this test scientific?
A: While it’s not Western medical science, TCM has thousands of years of clinical observation. Many Chinese hospitals use body constitution frameworks alongside modern diagnostics.
Q: Can my body type change over time?
A: Yes. Body constitution can shift due to diet, stress, illness, climate, and age. That’s why regular reassessment is helpful.
Q: Do I need to follow strict TCM food rules after the test?
A: No. Use the recommendations as guidance, not rigid rules. Even small shifts (e.g., eating less cold food if Yang-deficient) can help.
Q: Is this only useful if I believe in TCM?
A: Not necessarily. Even without belief, many people find the patterns and lifestyle suggestions helpful for daily wellness.
Ready to understand your body on a deeper level? Take the TCM body type Test now. Whether you’re curious or seeking real solutions, this ancient wisdom could be the most modern health step you take today.